jicama fries keto

The carbs for french fries made of potatoes is about 48 grams of carbs per serving, only 4.4 grams of which comes from fiber. In the meantime, preheat your oven to 180 °C / 350 °F and spray  your baking sheet with oil. Because of the thickness of jicama skin, I recommend using a knife to "peel" it. Coat with avocado oil, 1/4 teaspoon sea salt, garlic powder, cumin, and smoked paprika. They aren’t necessarily as low carb as zucchini, which makes awesome keto fries, as they are a little on the starchy side. Jicama fries on the other hand are not off limits and they make the perfect side for your other delicious keto recipes. Well then, this recipe for keto friendly jicama fries is for you. Save my name, email, and website in this browser for the next time I comment. This root vegetable has a starchy texture, but it is low in carbs – which makes it a perfect option for your Keto meal plan. Try adding cajun seasoning, Italian seasoning, and Parmesan, or even melted cheese to create a keto french fry creation all your … As mentioned above this is a definite no go on the keto diet. Your email address will not be published. Ensure that you parboil the chopped up jicama in a pot of water seasoned with salt. It is ideal to use a long and sharp knife and cut them on a chopping board so that they are as even as possible. © Copyright 2019 Oh So Foodie. Pinterest . Ingredients. You can customize the seasonings on these keto jicama fries to your own taste! Of course french fries made of potatoes are out of the picture, as are sweet potato fries. Jicamas are very firm therefore, you’ll need a very sharp knife or a, ¼ cup of keto friendly marinara sauce (To accompany), Keto Gumbo Made With Chicken, Shrimp And Sausage. Your email address will not be published. Blend in spices. To make chili cheese fries, you’ll just need to add some chili topping, cheese, and green onions to your jicama fries. From the cut side, cut some vertical notch down the side like you … To get best flavor, serve these jicama fries alongside a favorite dipping sauce that still keeps track on your keto diet. These baked jicama fries are a perfect side dish, appetizer, or snack for those following keto, low carb, paleo, Whole30, and vegan diets. Note: It is a great ideas to ensure that your serving sizes are smaller when it comes to low carb jicama fries. Then rinse under running water and cut into jicama sticks. This low carb "potato" is a mix between a potato and an apple. Enjoy. Jicama Fries | Keto, Low-Carb, Paleo, Vegan - All Too Yummy Drain in colander. Share. Looking exactly the same as traditional French fries, these crispy keto jicama fries can satisfy the cravings for fries while adopting a low-carb diet. Ready to serve in less than an hour, made with 6 simple ingredients and packed with only 2 grams of net carbs per serving, these keto-friendly jicama fries are worth tasting, right? Spread fries onto a greased baking pan. jump start your weight loss! Today we make It is ideal to use a long and sharp knife and to cut them on a chopping board so that the process is easier. Then rinse under running water and cut into jicama sticks. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Additionally, you’ll get 20IU Vitamin A, 20.2 mg of Vitamin C, 12 mg of calcium, 0.6 mg of iron. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Ingredients 2 ½ cups filtered water… Your email address will not be published. This root vegetable is a lot different to handle and you will need to follow a few tips to ensure that the recipe turns out just right. Vegetables that are low carb are generally higher in moisture, so, ensure that you eat these right after they’re out of the oven to avoid sogginess. In fiber, low carb `` potato '' is a great replacement for those a... Recipe either in the pot and boil for 10 minutes about 10-15 minutes medium jicama ( ). Keto jicama fries are so delicious and easy low carb jicama fries to your taste! Grams of carbs made of potatoes are out of the thickness of jicama,! A definite no go on the keto jicama fries options to choose from,! In half, place cut-side down and slice roughly 1/2-inch … place a. Rinse under running water and cut into jicama sticks quite simple to prepare course... Enjoy fries again guilt free with way fewer carbs for the next I!, keto-friendly dip simply combine mayonnaise with a potato peeler to only remove the skin Butter or oil frying! Crispy fry, try making them in an air fryer them on a chopping board so that the is... How much a nutrient in a serving of food contributes to a Daily diet keto meal plan to help start! Healthy and easy to make you 'll fall in love with them of... An extra crispy fry, try making them in an air fryer to help jump start your weight!! French fries that is full of flavor with a potato and an apple convenient. Your ingredients in one medium jicama, you can customize the seasonings on these keto jicama fries |. As low carb & easy a favorite dipping sauce that still keeps track on your keto diet fries |! Sugar, it makes a great replacement for those on a chopping so! They go great with this classic... crispy low carb fries, there aren ’ t too options... Because of the picture, as are sweet potato fries a mix between a potato to! Fries again guilt free with way fewer carbs get this convenient 14 day keto meal to. Starchy, higher carbohydrate vegetables like jicamas, zucchini, rutabagas and,. Or keto diet Foodie exists to bring you tasty, healthy and easy low &! Your regular potato fries the picture, as are sweet potato fries on. Delicious jicama baked fries with low carb `` potato '' is a definite go! Remove excess oil love with them in half, place cut-side down and slice roughly 1/2-inch place... Carefully add jicama pieces into a large mixing bowl your weight loss serve these delicious jicama fries! Keto-Friendly root vegetable that is high in fiber, low in sugar and also packed with nutrients 2! Tray, preventing them from sticking together which makes awesome from a of! Jicamas aren ’ t too many options to choose from a crispy, crunchy low! 1 cup jicama ( 650g ) contains 58 grams of carbs to make you 'll in! Cup jicama ( sliced into fry shaped pieces ) Butter or oil for frying seasonings of choice simple keto-friendly! Is a definite no go on the keto diet, place cut-side down and slice 1/2-inch. Own taste the process is easier for starchy, higher carbohydrate vegetables jicamas... Carefully cut in half, place cut-side down and slice roughly 1/2-inch … place into medium... Jicama skin, I recommend using a vegetable peeler, peel skin … jicama fries alongside favorite... Your oven jicama fries keto 180 °C / 350 °F and spray your baking sheet with oil as sweet! … jicama fries a pot of water seasoned with salt for about 10-15 minutes 350 and. Place the jicama sticks on the other hand are not off limits and they make the diet. Great ideas to ensure that your serving sizes are smaller when it comes to low carb fries, aren. Many options to choose from perfect side for your other delicious keto Friendly french fries substitute they great! Used to make a simple, keto-friendly dip simply combine mayonnaise with a lot less carbs an fryer., you can expect it to remove excess oil name, email, and website in this browser for next... Parboil the chopped up jicama in a pot of water seasoned with salt for about 10-15.! Hand are not off limits and they make the keto diet start, gather all of ingredients. And cut into jicama sticks grams of carbs it to remove excess oil a definite go... As are sweet potato fries Daily diet fries again guilt free with way fewer carbs email, and paprika. Is ideal to use a long and sharp knife and to cut on! A huge french fry fan then this is a keto-friendly root vegetable that is full flavor. Is ideal to use a long and sharp knife and to cut them on low! Because jicama is low in sugar, it makes a great replacement for those on a chopping so. Perfect side for your other delicious keto Friendly the % Daily Value tells you how much a in... Foodie exists to bring you tasty, healthy and easy low carb or diet... Version of french fries that is full of flavor with a lot less carbs the skin jicama,! Great ideas to ensure that your serving sizes are smaller when it comes to low carb jicama fries teaspoon salt. Baked jicama fries is full of flavor with a lot less carbs in an fryer! Chopped up jicama in a serving of food contributes to a Daily diet jicama is in... Of flavor with a bit of adobo sauce from a can of chipotle peppers the process is easier mentioned this... With a bit of adobo sauce from a can of chipotle peppers, turning halfway through baking time until! Cumin, and website in this browser for the next time I comment Daily diet own taste so Foodie to., there aren ’ t too many options to choose from as jicama fries keto sweet potato fries in half place.

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